Browsing Tag

mental health

  • #LOVELIVESHERE

    Week 23 | Silence

    Silence is the gift of sanctuary. An opportunity to escape to our private inner world where we can close off the stream of information & noise that clutters our outer world & filters into…

  • #LOVELIVESHERE

    Week 19 | Routine

    In an increasingly secular society where many people have abandoned traditional forms of religion, we often find ourselves lacking purposeful practices or rituals that acknowledge & celebrate our personal experiences & shared humanity.  …

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    Week 17 | Letting Go

    When we are young we are often encouraged to keep trying, to hold on, to never give up, to persevere. All noble endeavours indeed. We learn to believe that holding on is brave; a sign…

  • #LOVELIVESHERE

    Week 15 | Laughter

    What exactly is this feel-good physical phenomenon we all experience (often against our will)? A rhythmic, (usually) audible contraction of the diaphragm in response to external or internal stimuli. (Source: Wiki) The more you…

  • #LOVELIVESHERE

    Lately | April

    Making: Malteser slice for Easter gatherings with friends. Cooking: Chicken & chickpea curry. It’s a slow-cooker renaissance! Drinking: switched to red wine with the cooler weather. Reading: ‘The Beekeeper’s Secret’ by Josephine Moon for Book Club. My…

  • #LOVELIVESHERE

    Week 12 | Health

    How important is it for you to feel good? Do you prioritise fitness? Do you regularly practice self-care? We never truly appreciate our health until we are unwell or broken or unable to enjoy…