Browsing Tag

mindfulness

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    Week 25 | Water

    In recent years there have been some interesting experiments showing how gratitude affects matter. A team of researchers led by the late Dr Masaru Emoto conducted a series of experiments demonstrating how gratitude can…

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    Lately | July

    Making: Omelettes for breakfast (every day!). Cooking: for 15 for my belated birthday celebration. Drinking: Staminade. Reading: My Preppie’s ‘Look What I Can Do’ book. Wanting: time in my much-neglected garden. Looking: for the oft-lost…

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    Week 23 | Silence

    Silence is the gift of sanctuary. An opportunity to escape to our private inner world where we can close off the stream of information & noise that clutters our outer world & filters into…

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    Week 21 | New Beginnings

    If there is one thing I have learned , it is that it’s never too late to start again. You don’t need to wait for tomorrow to come or for the right reason or…

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    Week 20 | Community

    A sense of belonging is a fundamental human need. The people & groups we choose to include in our lives has an enormous impact on how we see the world, how we behave and…

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    Week 19 | Routine

    In an increasingly secular society where many people have abandoned traditional forms of religion, we often find ourselves lacking purposeful practices or rituals that acknowledge & celebrate our personal experiences & shared humanity.  …

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    Lately | June

    Making: Mrs Mud earrings for some friends. Cooking: Slow-cooker spiced chicken meatballs. Drinking: champagne. So much to celebrate this month! Reading: ‘Enneagram Companions‘ by Suzanne Zuercher. A profound book on using the enneagram for…

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    Week 17 | Letting Go

    When we are young we are often encouraged to keep trying, to hold on, to never give up, to persevere. All noble endeavours indeed. We learn to believe that holding on is brave; a sign…

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    Week 14 | Family

    One of the most valuable gifts we receive from our family is the gift of relationship. It is through these precious bonds that we learn how to love, how to forgive, how to be…

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    Week 8 | Hobbies

    What is it you love to do? What are the special rituals that make your heart sing & lose all track of time? Myself…I crochet, I journal & I stick my hands in the…